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The Benefits of Regular Physical Activity include:
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Reduces the risk for overweight, diabetes and other chronic diseases
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Assists in improved academic performance
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Helps children feel better about themselves
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Reduces the risk for depression and the effects of stress
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Helps children prepare to be productive, healthy members of society and
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Improves overall quality of life.
The Benefits of Youth Sports
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Mental, Emotional, and Social Health
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Physical Health
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Educational and Career Success
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Economic and Community Impact
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